ex_586

file name
labeling meditation
last edit
May 15, 2022 8:09 PM
Date Created
Dec 1, 2021 4:53 AM

labeling all emotions and likeness of who i am as they arise during meditation, truly helps. helps to parse things out, and sort of catalogs my mind and organizes in a way in which i can then see my mind as sort of a library of emotions, and when i can see it this way, i can be in control of it, and actually be interested in it. it also deflates it into nothing but a concept.