what i went through
how the sound of doors slamming in my head.
the idea of how visualization can affect the brain just as much as the real thing- the mind doesn't know the difference in some sense.
it's interesting how doors slamming gives me anxiety, and the sound of it in my head does- maybe something to do with childhood and parents fighting.
cause i don't get the same trigger if i imagine the loud sound of a plane crashing.