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Nov 26, 2021 9:17 PM

what i went through

how the sound of doors slamming in my head.

the idea of how visualization can affect the brain just as much as the real thing- the mind doesn't know the difference in some sense.

it's interesting how doors slamming gives me anxiety, and the sound of it in my head does- maybe something to do with childhood and parents fighting.

cause i don't get the same trigger if i imagine the loud sound of a plane crashing.