I am hungry. I am thinking about ordering pizza.
But hunger is just a feeling. The pizza is simply an image in my mind.
These are temporary. It’s not like I will be hungry forever. It’s not like I will have this craving for pizza forever.
This will pass. It is fleeting.
Such a recognition can put an end to these self-destructive habits.
Discipline and chiseled body is long term.
Coming from this point of view, from the point of view of consciousness, these are simply clouds.